The Power of Rupi Kaur

Rupi Kaur is a women who has put together a collection of poetry that she has written about the good, the bad, the love, and the hate in her life. Her poetry is triggering but it is strong and makes you feel normal, like you are not alone in what you are feeling, what you are dealing with. 

"milk and honey" is a little black book, that has made me cry and bring back some tough memories. But I think, again, that it is important to understand that you will never be able to forget to it is useful to learn how to cope in a healthy way.